Q: I heard it helps with dieting. Is that true?

We believe it’s most accurate to say kosobathing can help support dieting.
Regular use activates metabolism,

and the amount you sweat in a 15-minute full-body bath is said to be equivalent to running a 20 km marathon. However,
dieting should not rely solely on kosobathing — combining it with proper nutrition and sleep helps establish a healthy rhythm and more effectively reach your ideal body shape.